Train with Mia Brown

Discover Your Power Through fitness Coaching

Hi, I’m Mia

Certified Fitness Trainer

Welcome to Mia Brown Health & Fitness, where your journey to peak physical and mental wellbeing becomes a reality. I’m Mia Brown, your guide and mentor on this path to unlocking your full potential. My philosophy on health and fitness is deeply rooted in the discipline, resilience, and strategic approach I honed as a top Division I hockey player at Northeastern University.

Schedule a Free Assessment

Exercise Programs

Individualized training programs to fit your specific needs and goals to get you to get where you want to be.

Weight Loss
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Specialized programing and accountability training for long term results

Weight Training

Personal training regiment created just for you to achieve your goals in an efficient, fun, and effective fashion.

Nutrition Coaching

Personalized nutrition coaching to supplement your hard work in the gym to see the best results.

Goal Setting
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Smart, measurable, and achievable goal setting with assistance breaking down the process and steps to reach the finish line.

"I have been working with Mia for a little over a year now, and I can confidently say that Mia is the best trainer I have ever worked with."

Nai

"Let me start by saying I used to hate working out. It was something I would avoid as much as possible. Working out with Mia as my trainer made working out fun for the first time. "

Kenzie

"I had a wonderful experience working with Mia to achieve my fitness goals. She is extremely knowledgeable and caters each workout plan to your goals and activity/athletic ability. "

Grace

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Location

New York City

Online

Contact

(978) 770-3252

[email protected]